Aug 1, 2025 · By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer.

Prostate problems can be uncomfortable and worrisome. But, says urologist Christian Pavlovich, M.D., who specializes in urologic cancers, you can take charge and reduce your risk with the …

May 18, 2025 · Discover 15 science-backed strategies to maintain optimal prostate health, from dietary changes and exercise to supplements and lifestyle modifications that can significantly …

Cruciferous vegetables are powerhouses of nutrition because they are rich in folate, vitamins C, E, and K, and fiber. They also contain a rich source of glucosinolates, which are chemicals …

May 29, 2024 · However, even though you can’t change your genes or stop growing older, there are some lifestyle habits that may contribute to a healthy prostate, easing symptoms and …

Oct 31, 2024 · Nutritious foods and regular exercise are good for your overall health of course — but studies also show that both benefit the prostate specifically. Dr. Rodriguez recommends …

Nov 14, 2023 · Here are the best foods for better prostate health, according to dietitians, plus other ways you can improve your prostate health.

Nov 29, 2024 · Understanding how to promote prostate health naturally can empower men to take proactive steps in maintaining their health. This article explores various lifestyle changes, …

Jan 29, 2020 · In a nutshell, here's what experts recommend: Eat at least five servings of fruits and vegetables every day. Go for those with deep, bright color. Choose whole-grain bread …

Foods that may help protect your prostate include: Cruciferous vegetables, such as broccoli, cabbage, bok choy, kale, cauliflower and brussel sprouts. These vegetables contain high …