Psychology Today: Health, Help, Happiness + Find a Therapist
Psychology Today: Health, Help, Happiness + Find a Therapist
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Psychology | Psychology Today
Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19th century. The mind is so complex and so dynamic—it is changing as you read ...
Psychology Today: Health, Help, Happiness + Find a Therapist
Dec 19, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
The Unexpected Upside of Stress: Pressure Builds Strength
2 days ago · Acute vs. Chronic Stress. Another distinction lies in the duration of stress: Acute Stress: This short-term stress is often beneficial. A classic example is the "fight-or-flight" response, which ...
What "Finding Yourself" Really Means | Psychology Today
Sep 1, 2023 · Authenticity What "Finding Yourself" Really Means Seeking your true self is a journey of self-discovery and self-awareness. Posted September 1, 2023 | Reviewed by Davia Sills
18 Signs That Stress May Be Getting to You | Psychology Today
Jun 7, 2022 · Key points. The stress response involves every aspect of one's being: mind, body, behavior, and emotions. The stress response works best for short-term challenges; longer-term stress will wear a ...
Therapy Types and Modalities - Psychology Today
Cognitive behavioral therapy (CBT) involves challenging the negative and irrational thoughts that lead to dysfunctional behaviors and perpetuate distress. Therapists trained in CBT aim to help ...
How to Live in the Present Moment and Stop Worrying So Much
Nov 18, 2024 · How to Live in the Present. Grounding yourself in the present involves mindfulness and mental reframing. Mindfulness practices can reduce stress, anxiety, and depression and promote well-being ...
7 Signs of Mentally Strong People | Psychology Today
Sep 8, 2022 · Mentally resilient people tend not to struggle with emotional immaturity, which is often a hallmark of more severe psychopathology, including several personality disorders. Emotionally immature ...