May 2, 2017 · Understand scapular muscles and shoulder anatomy. Prepare for the ACE exam with insights into kinesiology and posture exercises.

Many common resistance-training exercises designed to isolate specific muscles don’t account for the separate skeletal structures and how they are designed to move as a single unit. In this …

Price adds that scapular movement will change if arm or hand positions are altered. Cueing Correctly: To avoid interfering with the natural movement of the shoulder blades, Kaselj keeps …

Any observable scapular instability should be noted, such as the medial borders of the scapula lifting up away from the torso (scapular “winging”), which would indicate weakness in the …

Strengthen your shoulders and back with scapular stabilization exercises. Explore I-Y-T-W-O formations in the ACE library.

Many common resistance-training exercises designed to isolate specific muscles don’t account for the separate skeletal structures and how they are designed to move as a single unit. In this …

Mar 30, 2017 · When it comes to rotator cuff exercises it is essential that your clients receive appropriate training to ensure effective and efficient movement.

Jan 25, 2019 · Focus on strengthening the muscles in the upper back while stretching the chest and promoting lumbar stability and thoracic mobility. Chest Stretches Strengthening Obliques …

For some people, achieving good form in yoga can be a challenge, particularly in poses emphasizing scapular stability, such as Warrior II and downward-facing dog. Incorporating …

Strengthen postural control and rotator cuff stability using the I-Y-T-W shoulder exercise progression.