Get the latest nutrition information to promote healthy eating including nutritious recipes, healthy diets, and the various benefits of different foods.

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Oct 2, 2025 · For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, …

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Jan 30, 2025 · The tuberculosis outbreak in Kansas has many people wondering if there is a vaccine for TB in the U.S. Here's what doctors want you to know about prevention.

Oct 16, 2025 · Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all the different types do for your body.

Jul 3, 2025 · Something else to consider, per Angelone: Yogurt is considered part of the DASH diet, which is also great for stroke prevention.

Oct 28, 2024 · Intervals are key here, says Michele Stanten, a walking coach and author of Prevention ’s Walk Your Way to Better Health.

Mar 17, 2025 · “Vigorous-intensity exercise is defined by the U.S. Centers for Disease Control and Prevention (CDC) as aerobic activity in which you’re breathing hard and your heart rate is …

Feb 20, 2025 · Previously, she was an assistant editor at Prevention. Shannen graduated from the State University of New York at Cortland with a bachelor's degree in English.