Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.

Stationary cycle, swimming (flutter kick only) and the following exercise program are recommended. Utilize a stationary bicycle to move the knee joint and increase knee flexion.

May 8, 2024 · MCL sprain exercises form part of a full MCL sprain rehabilitation program. Our full program takes you step by step from injury to full fitness. It includes mobility, stretching, strengthening, proprioception, and functional and sports-specific exercises.

The below exercises are to maximize range of motion/ flexibility, while also increasing strength/ control of the knee, hips, and core. If surgery is required, these exercises will help improve your outcome after surgery.

The MCL has great outcomes when treated conservatively with specific exercises focusing on knee strength, mobility, stability, and functional movements. This Knee [P]Rehab Program is a physical therapist-developed, step-by-step program that …

MCL injuries can get in the way of everyday activities. Strengthening and flexibility exercises are vital for proper recovery

Top physical therapy MCL exercises. Quad sets — Quad sets are a fundamental MCL exercise. By strengthening the quadriceps muscle and improving knee extension, these sets can be highly beneficial. To start a quad set, extend one leg while sitting or lying down. Next, try pushing the back of your knee down toward the floor. You should feel the ...

Dec 4, 2024 · Rehabilitation for an MCL sprain focuses on exercises that improve your range of motion, strength, and stability. At the beginning of recovery, avoid high-impact activities to prevent further injury. Consider working with a physical therapist to help you ease back into more demanding activities.

Sep 20, 2022 · Exercise is one of the best ways to conservatively manage an MCL injury, but it’s important to know which exercises are best for your knee pain. We’ll take a closer look at the medial collateral ligament and all the details surrounding an MCL injury related to a tear in the ligament. 1. Heel Slides. 2. Terminal Knee Extension. 3.

Mar 28, 2025 · A medial collateral ligament (MCL) injury occurs when the ligament on the inside of the knee is over-stretched, partially torn, or torn completely. Skip to content Physical Therapy Treatment and Exercise