For nearly 50 years, Lifting Up Westchester has been a lifeline for our neighbors in crisis - providing emergency shelter, nutritious meals, stable housing, employment support, healthcare access, and …

Apr 26, 2024 · Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

Jul 8, 2025 · To guide your journey, we’ve created a beginner weight lifting routine that helps you lift safely, improve consistently, and transition smoothly toward the intermediate level.

Oct 12, 2021 · There are lots of beginner strength training plans available online. Johnston recommends following a training plan that will encourage you to lift heavier weights incrementally. "A beginning...

Nov 29, 2022 · When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you're unable to maintain …

Dec 20, 2022 · You can start to address your need for safe lifting training with online courses from an OSHA-authorized training provider like us. We have 20 years of experience teaching these principles …

Jun 25, 2023 · Learn proper lifting techniques and how to lift heavy objects safely to prevent injuries and ensure optimal body mechanics.

Sep 12, 2024 · Discover the benefits of lifting weights and learn how to start your weightlifting journey with expert tips. Get stronger and healthier today.

Mar 29, 2025 · When you're first getting started lifting, it's difficult to know how much weight to lift. You don't want to start with too much and max out after only a few reps, because multiple repetitions are …

Sep 22, 2025 · Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Weight training can seem daunting, especially when you’re a beginner. …