Sep 17, 2018 · Normally my TDEE (from IIFYM) says its at about 3100 and i know cutting work at a -500 deficit, but I was trying to quickly lose body fat to be ~8% by Mid May (I'm assuming I'm 12-14%). So …

Mar 7, 2012 · Just out of curiosity, what if I don't refeed will I stop burning fat? I'm around 13-14% body fat and have 8 Weeks to cut as much as possible. I do IIFYM and intermittent fasting so i'm never …

Jan 18, 2023 · Well for one thing not eating potato crisps and soft drinks 6 days of the week, even though it's considered 'vegan'... that's just stupid.. almost as stupid the 'IIFYM pop tart diet' from back …

Sep 7, 2011 · Whats the best combinations W/O? Reps Can I do chest and back together? Or shoulders and forearms, ect. I want to do different parts together but I want to make sure it's not counter …

Jan 30, 2013 · Getting Demotivated! Getting a little demotivated. I started eatting right and put myself on a 1900 cal a day diet. Eating, chx, fish, veggies, oatmeal, egg whites etc. I allow one cheat day a …

May 27, 2011 · Tuna w/ Avocado Instead of Mayo! I have switched up eating my tuna w/ mayo for a nice soft avocado. Avocado has the healthy fat, and increases your good cholesterol, where mayo does …

Jun 15, 2011 · IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health 06-15-2011, 01:01 AM #4 spicyprice Registered User Join …

Jul 27, 2013 · Am I Loosing Muscles on my Calorie Deficit? Hi, im currently in my second month of this calorie deficit. (perfecting it each day trying to hit my macros).