May 27, 2025 · If you want to make yourself happy, then you have to know what you want and to be comfortable asserting your needs. You also have to make sure you have a positive mindset, take …

May 27, 2025 · Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get...

May 15, 2024 · Knowing a few ways to make yourself feel happier can be a game-changer when you're feeling low. From changing lifestyle habits to adding something new to your routine to put a smile on …

Discover the power of psychological tricks to boost happiness in your life. Learn how to use simple techniques to make yourself happy today!

2 days ago · Happiness 3 Proven Habits That Boost Happiness Fast These mood-lifting techniques are science-backed, free, and easy to implement. Posted December 11, 2025 | Reviewed by Gary Drevitch

Dec 4, 2025 · Research suggests that practicing gratitude, engaging in physical activity, and cultivating social connections can improve both mood and overall well-being. Learn more science-backed …

6 days ago · Here Lyubomirsky offers up three simple acts that will make you feel more connected with others and closer to the people in your life. They are all "really powerful ways to be happier," she says.

May 30, 2025 · Besides the basics like exercising to boost mood, getting enough sleep to support mental health, eating foods that can make you happier and doing breathing exercises to ease stress …

Feb 19, 2025 · These eleven tips have shown a couple of practices that can be applied to your everyday life to make yourself happy and help keep a smile on your face even when there is nothing much to …

May 17, 2024 · If you are feeling down, there are things you can do to feel better. Here are expert tips for how to be happy and habits to implement for more joy.