Oct 10, 2024 · Struggling to feel face pulls in your upper back? Look no further: We'll show you exactly how to do face pulls, plus tips on form and mistakes to avoid.

Learn how to do face pulls at the gym with cables or at home with resistance band. Follow our complete guide to face pull form, weight selection and frequency.

Apr 28, 2024 · Face pulls are a great exercise for targeting the rear delts to create balanced shoulder muscles. Check out these techniques for mastering the move.

Feb 26, 2025 · Learn how to do face pulls photos, step-by-step instructions, video, and form guidance from a professional coach.

Discover why face pulls are a must-do exercise for stronger shoulders, better posture, and injury prevention. Learn proper form, benefits, and how to program them for results.

Mar 10, 2025 · Face pulls are one of the few exercises designed to work out the muscles in your shoulders, making them a great exercise for beginners or those looking to add something to their …

Jul 9, 2025 · Face pulls are as close to isolation exercise for the upper back as there is. The upper back, made up of the rear delts, trapezius, and rhomboids, plays an essential role in the health and mobility …

Jun 30, 2025 · Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

3 days ago · If your shoulders hurt and your posture sucks, face pulls are probably the single best exercise you can add to your routine.

Step-by-step how to do face pulls. 2. How to perform face pulls. Follow these instructions. Stand up straight with your feet shoulder width apart. Grasp the handles in each hand. Hold your arms out …