Jul 30, 2013 · Youre not talking about tracking though, youre asking about how to keep it effective, in which case i would say 2lb/month but to much is better than too little, as you can always cut afterwards.

Mar 6, 2011 · Start tracking your intake and track your results in as many ways that you possibly can. Going off of a number on the scale is just silly since it does not inform you of what your body is …

May 31, 2009 · The most popular bodybuilding message boards!

Mar 9, 2019 · Tracking is Too Much Work: I picked up carbmanager, There's things I love about it (presets) and things I dont (micros hidden behind a paywall). Keto Feels Bad: I heard you can enter …

Nov 11, 2006 · The most popular bodybuilding message boards!Provides The Power To Move Muscle And Improve Recovery Time! 5-TETRA is "the ultimate muscle intensifier" providing both immediate …

Aug 24, 2013 · People make tremendous mistakes even using a scale and a tracking tool. I just read the NYT article and wasted a good hour of my life reading peoples comments below it. Good read though.

Aug 15, 2023 · I hate to keep repeating myself, but I will say it again because I’m afraid it is not sinking in for the vast majority of Americans. Digital ID + CBDC = Total control/tracking of all human activity. …

Dec 18, 2013 · If you're weighing/measuring/tracking your portions (you ARE, aren't you?), after a bit of practice you will find that you develop an eye for estimating a plate of food with reasonable-enough …

Feb 17, 2013 · I've Been Cutting For 2 Years Any Advice Help? At 16 years old 2 years ago I was around 250lbs. I played football as an offensive lineman.

Aug 17, 2019 · Protein Surplus vs Caloric Surplus I really want a lot of opinions on this. Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless you …