May 20, 2010 · Bench Press with Smith Machine I don't always have a spot so a lot of times I use the smith machine to bench. What do you think pressing 225 on a Smith machine would be equivalent to …

Nov 5, 2022 · Weighted dips. For me bench takes a lot of mind muscle connection to target purely the chest how much are you dipping for x reps?

Nov 1, 2005 · Benching Question Do you have to touch ur chest on Barbell Bench????

Aug 16, 2023 · When I do my last, the heaviest set of 5 on the bench press, the fifth and sometimes even fourth rep aren’t ideal in form - one of my elbows starting to flare and bar path change a little. …

Oct 3, 2011 · Dynamic Bench/ Heavy Overhead Had a great workout yesterday. Definately challenging because I was only working chest/shoulders/tris. So every set was pretty difficult, since I didn't have …

Jul 1, 2024 · Anthropic is hiring with ridicolous salary Anthropic has many open roles on its site for engineers, managers and data scientists. Salaries are ridiculously high. For a Software Engineer with …

Dec 30, 2008 · Uneven Bench Press? When I'm benching I feel like my left side is getting a better work out, lifting harder, however you wanna say it. I am super paranoid about this because I don't wanna …

Aug 15, 2023 · What a gracious lord you are for only raising the serf's rent by 5%. Do you institute prima nocta on your domain? 6'2" OMAD results: 2/15/19-235, 10/13/19-190 OHP-205 Bench- 245 Squat - …

Jun 23, 2009 · Bench in my dorm room By violinlifter in forum Teen Bodybuilding Replies: 19 Last Post: 05-16-2003, 09:40 AM

Mar 30, 2023 · Great job. Monster bench for any bw, even more so for 181. I'm trying to figure out how you got the 501.7lbs? You have 220kg (485) with the 20kg plates. What's the white plate and the …