Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and …

Oct 23, 2025 · What Is Celery? Celery is good for you — it's low in calories and full of water, helping you stay hydrated. It's also a good source of fiber, which helps with digestion.

Nov 10, 2025 · The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

Feb 24, 2016 · Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery.

Apr 9, 2024 · Celery is a low-calorie vegetable that may have powerful anti-inflammatory properties. It can be used to lower cholesterol levels and arthritis pain, quicken weight loss, …

Jun 23, 2025 · Celery is low in salt, sugar and fat and rich in water and nutrients. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth.

Aug 7, 2025 · When you eat celery every day for a week, you might experience a range of positive effects, from improved digestion to better heart health.

Nov 14, 2025 · Celery juice is a refreshing beverage packed with nutrition, vitamins, minerals, water, and compounds that contribute to several health benefits.

Dec 4, 2019 · Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide …

Sep 17, 2025 · Celery provides fiber, vitamins, minerals, and antioxidants that support bone health, blood pressure, and immune function. Whether eaten whole or juiced, celery is a …