The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes.

What is 5BX? The 5BX Plan – Five Basic Exercises – was devised by Dr. Bill Orban for the Royal Canadian Air Force in the late 1950’s. The Plan is composed of 6 charts arranged in progression.

No doubt many of you have heard of the fitness program developed back in the early 1960s by the Canadian Armed Forces known as the 5BX Plan. The 5BX acronym refers to five basic …

The XBX Plan does this. XBX tells you what to do, where to start, how fast you progress and how far you should progress to achieve a desirable level of physical fitness.

I try the Royal Canadian Air Forces 5BX Workout from 1959! 5 basic exercises to target full body, strength and cardio in 11 minutes. 1 minute toe touches...more

The 5BX pro- gramme has been designed to bring physical fitness within the reach of any healthy person who is willing to devote 11 minutes a day to a simple but balanced set of exercises.

May 16, 2025 · Review the Royal Canadian Air Force's legendary 5BX and XBX Fitness Plans! This post presents these classic workout routines in their original formats.

RCAF XBX and 5BX Exercise Plans - Free download as PDF File (.pdf) or read online for free. The original 5BX fitness plan was developed by athlete and National Defence scientist William …

Mar 19, 2024 · The Five Basic Exercises (5BX) Plan presented in this booklet is designed to show you how to develop and hold a high level of physical fitness, regardless of where you may be …

The 5BX Plan also known as the 11 Minute Canadian Workout was developed by the Canadian Armed Forces in the 1960s as a fitness regimen that could be completed in just 11 minutes.