Jul 29, 2025 · Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more …

Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.

Jul 29, 2025 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:

Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.

Jul 18, 2025 · Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair for clinical practice in the …

Apr 19, 2021 · If you have problems with anxiety, seek professional advice as soon as possible to help stop symptoms from getting worse and impairing your quality of life. Learn to recognize …

Dec 17, 2024 · Changes to your diet may improve your general mood or sense of well-being, but they're no substitute for anxiety treatment. Lifestyle changes, such as sleeping better, getting …

Jun 19, 2021 · In contrast to everyday nervousness, social anxiety disorder includes fear, anxiety and avoidance that interfere with relationships, daily routines, work, school or other activities.

Jun 12, 2024 · This is intense or prolonged separation anxiety that interferes with school or other daily activities or includes panic attacks. Learn about treatment.

Anxiety and related mental health issues can be challenging, including choosing the right treatment. If you ever feel like you need help, contact your doctor, therapist, counselor, or the …