This worksheet helps you understand how anger shows up in your body and guides you in practicing techniques to calm your nervous system and reduce the intensity of anger.

Effective anger management involves controlling the escalation of anger by learning assertiveness skills, changing negative and hostile thoughts or “self-talk,” challenging irrational …

Anger is appropriately managed and communicated if necessary. Some people have particular anger style that they mostly use, but it is not uncommon for people to shift their response to …

Find appropriate and healthy ways to vent your frustrations before they turn into anger (e.g. exercise, painting, talk to a friend, play a musical instrument, meditate, etc.), while avoiding …

Anger isn’t always negative. It can be a force for good. Moral outrage can drive people to campaign for change, right wrongs and enforce the rules that govern our society.

When someone explodes with anger, there's usually a triggering event, such as a disagreement at work or being stuck in trafic, that brings a mix of simmering emotions to a boiling point.

Whether your anger is about something that happened in the past or something that's going on right now, thinking about how and why we interpret and react to situations can help us learn …