Getting a good night’s sleep is imperative for your health, but for many of us, no amount of herbal tea, deep breathing, or ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Considering the effect of poor sleep on the individual as well as on society and the economy , it is hardly surprising sleep has become an intense ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Ancient Indian texts such as the Vedas, Puranas, and Bhagavad Gita provide profound insights into health and well-being.

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...