Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

Your blood pressure can decrease when it's hot outside. Heat and humidity can increase the risk of cardiovascular events.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Banana peels are packed with nutrients and health benefits, from supporting digestion and heart health to boosting mood. Here ...

Conscious sedation is frequently used with noninvasive or minimally invasive procedures, such as removing wisdom teeth or performing a colonoscopy. It is often used in emergency departments, dental ...