I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

I always try to take a walk on Sunday unless the weather is truly against me. Walking is great exercise and fantastic for mental health, and you can try to enhance the mental benefits with walking ...

Breakfast is my least favorite meal. I often have no appetite in the morning and struggle to eat more than a few mouthfuls.

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, not warming up before a run (and indeed any workout) could mean you don’t ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

Health professionals often recommend yoga to help with chronic pain, poor mental health and limited mobility. I’ve had an on-and-off relationship with yoga, enjoying it when I had the time but ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...