A few minutes before an easy run might be plenty, but speed sessions demand more. Here’s how to fine-tune your prerun routine ...

With real-time readiness scores, hyper-accurate GPS, and more health stats than you'll know what to do with, it’s a personal trainer on your wrist ...

Sé que volveré más fuerte que antes. No poder correr me hace apreciarlo mucho más. Al recordar mis entrenamientos anteriores, también sé que, de ahora en adelante, tomaré decisiones más inteligentes.

Para proteger tu piel, el Dr. Ayar recomienda lavar las sábanas una vez por semana con agua caliente (al menos a 60 °C), usar detergentes sin fragancia, y considerar fundas de almohada y sábanas de ...

There’s a general rule of thumb (outlined in Matt Fitzgerald’s book) that 80 percent of your running should be at a lower ...

The 28-year-old qualified for the steeplechase final, but she ultimately withdrew. She’s still trying to figure out exactly ...

Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...

With a powerful 3.0 HP motor, app compatibility, and foldable frame, Horizon’s 7.0AT treadmill offers serious features at a ...

We break down the complicated subject of lactic acid and lactate, so you can better appreciate what’s happening in the body.

At the heart of both shoes is Asics’ latest midsole foam, FF Turbo Squared. An aliphatic TPU (ATPU), it’s designed to deliver a ‘bouncy, responsive feel with effortless cushioning’ — and the brand ...