Discover the bedtime meal that builds muscle on rest days with protein and carbs. Boost recovery and gains with our expert ...

Men's Open Bodybuilder Hadi Choopan showed off a shredded physique update with less than 13 weeks from the 2025 Mr. Olympia ...

Men's Open bodybuilding veteran Victor Martinez made his first public statement after having to undergo emergency surgery.

The Voice of Bodybuilding, Bob Cicherillo joined Shawn Ray to share that site enhancements are ruining striations in the Men's Open division.

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Men's Open bodybuilder Nick Walker defended a 50-year-old competitor who was mocked by fans online after his posing routine ...

IFBB Pro bodybuilding veteran Kevin Levrone turned back the clock with an impressive physique update for his 61st birthday.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Bodybuilding legend and former eight-time Mr. Olympia Ronnie Coleman spoke out after a sepsis infection nearly cost him his ...

Men's Open bodybuilding star Nick Walker used intensifiers during his latest leg day workout weeks from the 2025 Mr. Olympia ...

Former six-time Mr. Olympia champion Dorian Yates explained how to master the three phases of a rep for better peak contractions.

IFBB Pro Women's Physique Bodybuilder, Christina Bitner, tragically passed away at a shockingly young age of 41-years-old.