Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Despite being deficient in many essential vitamins and nutrients, protein has garnered consumers’ attention. But why?

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

The real winners of your protein obsession? Food brands. Through the decades of conflicting advice about fats and carbs, protein has held steady as a reliably safe nutrient to focus on. In the 1990s, ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...