Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Discover why your morning energy crashes despite eating breakfast, how specific food combinations trigger midday fatigue, and ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...