Hosted on MSN18h
14 Handy Hints That Will Make Measuring Easier and More Accurate
We all know the old adage “measure twice, cut once” but sometimes taking the time to confirm your measurements eats up ...
New York Post23d
This supposedly ‘healthier’ low-fat food is actually no better than the full-fat version — by any metric
“Aim to keep your serving size of cheese to 1.5 ounces or less of hard cheeses — that’s about the size of four dice or a third of a cup shredded — or a half-cup portion size of cheeses ...
People26d
Scientists Suggest New Way to Help Measure Obesity Instead of Just Using Traditional BMI Metric
The Lancet report suggests that another metric is far more useful when determining a patient’s overall health: the amount of belly fat they have. The report’s authors note that attaining ...