In a nutshell Despite appearing entirely different, Buddhist Jhāna meditation and Christian speaking in tongues both involve ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Shawn Hassel, the leader of this Inc. 5000 company, doesn’t ride motorcycles for the adrenaline rush. Welcome to Out of ...

Raveena unveiled the deluxe edition of her album "Where the Butterflies Go in the Rain (Deluxe)" on February 28, featuring ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Integrating breathing exercises into your tea meditation routine can significantly enhance focus. Deep breathing helps regulate heart rate and oxygen flow, promoting relaxation while reducing stress ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...