Integrate deep breathing techniques into your meditation. It works wonders. Begin with slow, deep breaths, inhaling through ...

On World Bicycle Day today, Nitanshi Goel expresses her love for the two wheeler, how it has helped her overcome difficult ...

More than 1,000 spiritual seekers from the tri-state region —and from as far as Los Angeles and London—filled Manhattan’s landmark Marble Collegiate Church on May 28 for Path to Peaceful Prosperity, ...

There's many places in Erie to find serenity and inner peace. One of those places is a labyrinth located at a secluded area ...

Jesse Armstrong loves to pull fictional stories out of reality. His universally acclaimed TV show Succession, for instance, ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

COLUMBUS — An Ohio House bill would change state law that allows public schools to provide a moment of silence each day to ...

Did you ever wish for a peaceful nook to simply be yourself, particularly on those long, hazy summer days when everything ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...