Holika Dahan is the day before Holi. It is also known as Holika Dahanam or Chotti Holi. This Hindu holiday celebrates the triumph of good over evil. It commemorates the failed attempt to kill Prahlad, ...

Visitors to Beyond Van Gogh and Beyond Monet will have the chance to take part in an exciting programme of activities when ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

This season, many of the dance performances that will illuminate venues in Greater Boston relate to temporality as well as ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

It’s the coziest holiday of the year. National Sleep Day and one spa is making catching a few z’s easy. Deco’s Alex Miranda ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation tools in the coming weeks.

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...