When you pray or meditate the brain s alpha waves change to theta waves shifting from a state of arousal to one of deep relaxation This triggers a positive parasympathetic response and results in ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Mann traces her yoga practice from New Delhi to Los Angeles, examining how sacred yogic teachings became a global commodity.

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her ...

Sometimes, it’s easy to get lost in the performance of yoga, forgetting the true essence. Let's step back and explore the difference between practice and genuine connection. 🌟🧘‍♀️ #YogaJourney #Spir ...

Now, who should choose what? While everyone can do Pilates and yoga, there are certain things that one can keep in mind. "If you are looking for more stress relief, increased flexibility, or a deeper ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Founded by Sadhguru, Isha offers intense yoga programs, silent retreats, and calming walks through forested trails. The energy here is palpable, and so is the scenery. Even just sitting and staring at ...

While the police have been trying to piece together what happened on the day the little girl's innocence was taken, many spiritual guides have shared what their spirits were revealing to them. An ...

It was under his guidance that Baba Sivanand received spiritual education and life teachings. Recognised for his contributions to yoga and spirituality, Baba Sivanand was conferred with the Padma Shri ...

There are some people in this world who radiate a strong spiritual energy that's hard to ignore. They're able to stay calm, grounded, and sincere, even in moments of chaos and strife. When someone ...