By reducing stress, enhancing concentration, and promoting better physical health, yoga provides students where they can excel in their studies and navigate the challenges of school and college life.

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system.

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

Tourism, Culture and Cinematography Minister Kandula Durgesh, District Collector Prasanthi, MLA Gorantla Butchaiah Chowdary and others participating in the Yogandhra programme at Sri Satyadeva ...

Learn top morning yoga poses like Surya Namaskar & Virabhadrasana to boost energy naturally & enhance well-being. Start your day right!

Bollywood actresses have trusted the goodness of morning yoga as their ultimate fitness mantra. Here’s how you can follow it ...

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

Yarlagadda Geetha Srikanth, a social worker and industrialist, performed water yoga at S3 Sports Arena, Visakhapatnam. Her ...

Discover 8 effective yoga asanas like Surya Namaskar and Dhanurasana to boost natural insulin function, improve metabolism, reduce stress, aiding in diabetes management.

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of 51, she continues to work out consistently and includes yoga in her daily ...