The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% of your maximum heart rate. It is high-intensity and designed to increase ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

The best Android smartwatches in 2025 offer AMOLED screens, GPS, fitness tracking, heart rate monitoring, sleep analysis, and ...

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

This method of fitness and wellness offers a potent accessible and scientifically proven way to significantly enhance your ...

National record holder Gulveer Singh speaks to Lounge about his Diamond League disappointment and how he is training to ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...