Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

With this full body routine at the gym, you'll work all muscle groups in a single session, maximizing your time and achieving ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Too often, workout routines are designed with only the body ... For example, when twisting your upper body to the right, use inhalations to expand your ribs on the right side and exhale to ...