I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

With nine strategic full-body workouts (each only 30–45 minutes), this plan ... This program is built specifically for ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

On April 29, he shared a video showing an antagonistic upper-body workout that targets opposing muscle groups, like chest and back or biceps and triceps, to maximize muscle growth. The routine ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire ... many benefits of building a stronger upper body. Strengthening your back can make ...