I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Too often, workout routines are designed with only the body ... For example, when twisting your upper body to the right, use inhalations to expand your ribs on the right side and exhale to ...