The average person can only hold their breath for 30 to 90 seconds. Learn what affects breath-holding, world records, and ...

Biohacking: a wellness revolution Biohacking is rapidly becoming the new buzzword in fitness, just as ‘recovery’ was a few ...

I've reviewed plenty of high-end robovacs that routinely tout up to 22,000Pa, but the common suction power spec doesn't ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Less than half of Brits exercise (48%), but the gym is poised to get more crowded as the summer months roll in and layers ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Members of the Santa Monica Proper Club can use the property's fitness centre, recovery suite, lounge and terrace Additional ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a ...

High levels of aerobic fitness are the best predictor of longevity, according to cardiologist Dr Paddy Barrett, who has ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...