This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity ...

inconsistent heart rate monitoring equipment reliability and validity, and lack of control of testing conditions and environment.” Same goes for the estimated VO2 max on your watch.

If you’ve hung out with enough avid cyclists, swimmers, or runners, you’ve probably heard the term VO2 max come up in conversation. You might have heard that it’s a good way to determine how ...

If you can track your VO2 max regularly, it can be a great way to gauge your fitness progress over time. The good news? You don’t need fancy equipment or elite-level training to improve it.

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

But there’s one metric that stands apart: VO2 max, which provides insight into your aerobic fitness by capturing how well your heart, lungs, circulatory system and muscles work together.

Simonds: A VO2 max test measures how efficiently your body ... I do everything from free weights to machines to cardio equipment to running around in the woods. I’m also always trying to ...

VO2 max is among the most elusive terms in fitness ... requiring clinical testing, specialized equipment, and the somewhat daunting task of wearing an oxygen mask as you perform a grueling ...