All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

Quadzilla’ is putting in the work once again. Saquon Barkley was the best running back in the NFL last season, and much of his domination was powered by his iconic quads. The ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

So, what time should you eat lunch? Yes, you want it to be equidistant between breakfast and dinner. And those meals should ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

The chin-up promises to strengthen multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] exercise, it’s ...

Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood ...

Stand in front of a bench or low step. Place one foot behind you on the bench, and lower your back knee toward the ground, keeping your front knee over your ankle. Push back up. Aim for 3 sets of 6-8 ...