Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Gabby Thomas doesn’t just want to add to her already impressive Olympic medal count. (Three gold, one silver, and one bronze ...

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

Although Armstrong is best known as the creator of Succession, Mountainhead, which premieres on HBO on Saturday, leans toward ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

The vagus nerve, which comprises approximately 200,000 fibres, extends from the brainstem down each side of the neck and into ...

Whatsapp Fear of flying, clinically identified as aerophobia or aviophobia, is a situational phobia marked by disproportionate anxiety associated with being aboard an aircraft during flight. This ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Discover mindfulness meditation benefits for stress relief, focus, and emotional health with insuight and easy tips to start ...

Then, I got increasingly stressed about the fact I was doing nothing. While feeling this way, I found this 10-minute body scan meditation from Headspace and it made all the difference. Here's what I ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...