Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

If your body is a machine, the size of its engine is your VO2 max, a measure of how quickly you can pump oxygen from your lungs through your bloodstream and into your leg muscles. A higher VO2 max ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

The mask is hooked up to a machine that measures how much oxygen you inhale and how much carbon dioxide you exhale. As the intensity ramps up, your oxygen consumption eventually plateaus—that’s your ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

Xpress recently sat down with Sean Simonds, clinic director for Movement for Life Physical Therapy, to discuss the benefits of VO2 max testing ... from free weights to machines to cardio equipment ...

Runners can too, even if the relatively slow pace of the machine seems counterintuitive. Thanks to the potential Vo2 max benefits, runners can turn to the stair climber as a useful tool to keep ...