Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Why is exercise so helpful after a heart ... hour also reduced some of the harmful effects of sitting, it was the five-minute light walk every half-hour which had the greatest effects,” he ...

People who work for hours sitting in the office, their hamstrings become very tight. Such people should definitely do the Elephant Walk Exercise. This makes the muscles flexible. Stiffness of the ...

Research indicates that engaging in just minutes of daily moderate exercise, such as brisk walking or cycling, can counteract the detrimental effects of prolonged sitting on brain health.