Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

The precision fermentation ingredients market is estimated to be USD 5.02 billion in 2025 and is projected to reach USD 36.31 ...

Here are 15 nutrients and vitamins that runners should pay attention to, along with information on how to get more of them in your diet. One note for vegan and plant-based athletes: Monitor your ...

The most common vitamins that can contribute to hair thinning Vitamin A: Although essential in small doses, Vitamin A has been found to be one of the most commonly overused supplements connected to ...

Several supplements are scientifically proven to help reduce anxiety. 1. Vitamin D Vitamin D supplementation has been found to reduce symptoms of anxiety. However, it's not exactly clear how ...

At some point in everyone’s life, they go down the vitamin route – whether because they have a restrictive diet and need additional supplements, have been instructed by their doctor ...

From preventing anemia and shoring up energy to keeping you sharp and focused, there are many reasons why vitamin B12 is considered a key nutrient. Note: The U.S. Food and Drug Administration (FDA ...

I've written a lot about vitamins and minerals, including which supplements are best for whom and what to do if you think you have a deficiency. As someone who has spoken to their doctor about ...

Get Instant Summarized Text (Gist) Newborns with vitamin D deficiency show an increased risk of developing schizophrenia, autism spectrum disorder, and ADHD later in life. Analysis of over 71,000 ...

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