This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

This 30-minute vinyasa yoga flow offers a little bit of everything — strength, stretch, balance, breath, and stillness. It's ...

This 35-minute intermediate Vinyasa flow is for yogis ready to move intuitively and confidently, with minimal cues and a focus on deep backbends and heart-opening postures. You’ll flow with breath and ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Methods: Twelve participants, six women and six men, completed a vinyasa yoga exercise session (VY ... VY exercise pairs breath to movement; pairing moving the body into one yoga pose with the inhale, ...