Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

‘I’m 78 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' first appeared on Parade on May 25, ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn ...

Your leg day doesn't need heavy weights or a long list of exercises to push you ... Place one foot up onto the bench, then get into a position where your front foot is planted on the floor with a ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

It's time we start taking undrafted free agents more seriously. About a third of NFL rosters are made up of players who ...