Salads are the perfect summer meal, a culinary antidote for the creeping swampy heat of the season. The thing about salads is ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Vegetables can be a great source of protein and one underrated veggie is particularly good for helping you reach your daily ...

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Here are some nutrient-dense vegetables packed with protein that can be enjoyed as standalone dishes or as part of various ...

The official inflation rate may be just 3.5%, but eggs and meat tell a different story. These protein staples jumped by more ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

Learning about nutrition can empower patients with chronic diseases, according to Melanie Betz, MS, RD, CSR, FNKF, FAND, a ...

Blended meat could be a viable solution to accelerate the protein transition, and a taste test has found several brands that ...