Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Mounting evidence shows that many of today’s whole foods aren't as packed with vitamins and nutrients as they were 70 years ago, potentially putting people's health at risk. Vegetables like this ...

Turn off what you don’t. In August 2020, an international research team reported that it had discovered how to activate something called brown fat. Brown fat is one of the keys to metabolism ...

Thu., May 15, 2025 Even great gardeners don’t always grow great-looking vegetable starts. The tomatoes in the middle of the picture turned out leggy. Leggy tomatoes can be planted with just ...

To prepare the cold pasta with vegetable caponata, start with the eggplants. Wash them, dry them, and cut them into 1/2 inch (1 cm) cubes (1). Now fry the eggplants: heat the seed oil in a high ...

Eating certain fruits and vegetables during peak pollen season could mean a strange reaction for some allergy sufferers. It's an unexpected response called Oral Allergy Syndrome. Stream NBC 5 for ...

In addition to turning heads at your cookouts, this vegetarian wonder is packed with make-ahead options and smart shortcuts. Make the Smoked Almond Muhammara up to 3 days in advance and stash it ...

It is now known that excess circulating lipid, which occurs when there is increased intake of dietary saturated fatty acids and increased drainage of visceral fat into the liver, leads to ...

Though it may not have the nutritional halo some claim, beef tallow is a flavorful fat that works wonders in the right recipes.