Scientifically speaking, VO₂ max is the maximum amount of oxygen your body can take in and use, and it’s a marker of your ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Here are some averages based on sex and age that you can use for reference. As you get older, your VO₂ max typically declines. However, there’s plenty you can do to keep your VO₂ max levels ...