But, according to David Lloyd master trainer Jack Claxton, everybody has two trump cards we can play to offset this natural ageing process—and the earlier we start, the better. “Improving your VO2 max ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

What is the "normal" range & how do I go about getting it measured. Answer::Hi Diffie THere's a lot of confusion and misconception about VO2 max, and the myth about VO2 max has been propogated for ...

Running a marathon is a major achievement—one that takes time, training, and a solid game plan. But how long does it actually take to run the 26.2-mile course? The answer depends on several factors, ...

Klinger also references the Cooper Longitudinal Study, which, after following 120,000 individuals, found that a higher VO2 max was inversely ... per heartbeat than steady-state aerobic exercise.

At least, that's the major takeaway from research that looked at the link between people's VO2 max and their corresponding ... when you run versus cruising along at a steady state, he explains.

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media ... Incorporate low-intensity steady-state (LISS) cardio. Longer, moderate-paced runs, swims, or cycles (think 45 to ...