Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Some brands even rebrand it—Fitbit calls it your “cardio fitness score,” while Apple keeps it simple as VO2 max (you can find ...

While VO2 max estimates were once exclusively ... test since this feature launched), but the graph has been updated each month with data from Apple Health. For reference, Garmin currently has ...

VO₂ max is a strong predictor of your cardiovascular health as you age. It’s worth tracking to find and maintain a good or higher VO₂ max score to help you stay healthy throughout your life.

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women. Remember that each individual’s VO₂ max ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly name for VO2 max, a universal and established ... you’ll need to head to the Health app: Open the Health app on iPhone.

the higher our VO2 max.' A study published in Circulation supports the notion that engaging in moderate physical activity has significant benefits for heart health. Participants who exercised ...