While VO2 max estimates were once exclusively ... test since this feature launched), but the graph has been updated each month with data from Apple Health. For reference, Garmin currently has ...

Riding at that nearly all-out intensity, when you’re breathing heavy and can barely talk, is likely your VO₂ max (or close to it). Scientifically speaking, VO2 max is the maximum amount of ...

Experts explain why heart rate is so important for runners looking to train better, with less fatigue and better results.

In the new era of advanced health and fitness trackers ... but this metric isn’t as simple as VO2 max or resting heart rate (as we’ll explain below). Those fluctuations can be affected ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

And just as there are ways to get better at the game of golf, new technologies are emerging to help golfers improve their ...

One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try to improve your VO2 Max, or the maximum rate of oxygen you are able to ...

According to a new study published in the Journal of Modern Health and Rehabilitation Sciences ... a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic ...