Your VO2 max score is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a ...

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

WASHINGTON - Walking has long been one of the best ways to begin a fitness journey; it's accessible, low-impact and free. But ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

Exercise Testing can be performed running and walking on a treadmill and cycling ... The aerobic capacity, or VO2max, assessment is a shorter protocol that measures your overall aerobic capacity, or ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

University of Texas at Arlington researcher Michael Nelson doesn’t recall the specifics of the presentation, but he remembers ...

After wearing the Whoop 5.0 for several weeks, there are some great features Apple needs to look at for the Apple Watch ...

BETHLEHEM TWP., Pa. - A new initiative in Northampton County will provide no-cost lead testing for children. “Walk-In Wednesdays” was developed by the county in partnership with HNL Lab ...

Is it really worth it? More often than not, my answer is no. Optimization involved collecting data: blood tests every few months (left), VO2 max testing (center), and Absolute Rest sleep testing ...