Many fitness watches estimate your VO2 max based on heart rate data and exercise data, like pace. The Cooper Test dates back to the late 1960s, and was proven to closely correlate with laboratory ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

If you’re not training hard enough ... With the rise of optical (light-based) heart rate monitors offering VO2 max testing, there is a big question over accuracy. Companies still use chest ...

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.

The beep test was designed to estimate VO2 Max, which is the highest rate the body can take in ... because it reflects how efficiently the heart, lungs, blood and muscles work together to sustain ...

Also known as the 20-metre shuttle run or multistage fitness test, this relentless and escalating series of sprints between two lines has long been a staple of PE classes, sports training and ...