Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

This means the beep test gives more of an indication of aerobic fitness and isn’t quite as accurate as a laboratory-based VO2 Max test. However, it is still a good indicator of your overall ...

The beep test was designed to estimate VO2 Max, which is the highest rate the body can take in, transport and use oxygen to produce energy. This is considered one of the best indicators of aerobic ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

Nearly 4 million new manufacturing jobs are coming to America as boomers retire—but it’s the one trade job Gen Z doesn’t want The Trump Tariffs Are Tilting the Scales in the Coke vs. Pepsi ...

SCARBOROUGH, ME, UNITED STATES, March 21, 2025 /EINPresswire.com/ -- Upwave Labs, a leader in longevity and performance testing, is partnering with Foley’s Fitness ...

Upwave Labs & Foley's Fitness partner to bring VO2 Max & RMR testing to Maine, offering elite fitness diagnostics for athletes & health-conscious individuals. I'm beyond excited to launch cutting ...

As always, we’ll be putting Whoop’s VO2 max readings to the test over the coming weeks, comparing them against our established estimates from Apple, Garmin, Oura, and others to see how the ...

To get a true VO2 max reading, you need to take a test in an exercise lab with a max that measures the amount of oxygen you’re breathing. Obviously, a wearable can’t provide that on its own.

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The test requires wearing a face mask over your mouth to measure your ...